Blue Monday is January 26th, 2015. Dr. Gary Foster discusses the following in this video:

  • How your mood affects your commitment to winter goals
  • The reasons why your brain gravitates towards food for comfort
  • Tips to keep you on track for your winter goals

Hope this helps you beat the winter blues and stay motivated!

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  1. January 24, 2015

    I take it one good choice at a time

  2. January 24, 2015

    My tip is to get enough rest and your goals will be easier and less stressful.

  3. January 24, 2015

    A good support system or someone to do it with you.

  4. January 24, 2015

    Always eat breakfast. It will save you from craving a big lunch.

  5. January 24, 2015

    I buy a smokin hot dress that’s one size smaller than my current size and use that as my motivation to lose weight.

  6. January 24, 2015

    My best tip to keep you accountable for reaching your goals is telling someone about your goals!

  7. January 24, 2015

    Don’t accept excuses for not keeping your goals in front of you.

  8. January 24, 2015

    Visualization of myself enjoying the accomplishment.

  9. January 25, 2015

    Eating healthy and drinking water

  10. January 26, 2015

    keep fruits out and available.

  11. January 26, 2015

    do it with a buddy

  12. January 27, 2015

    I think it’s important to think of yourself the way you want to be. When I quit smoking I changed the way I thought of myself, so I now identified as a non-smoker. It’s much more effective thank simply ‘trying to quit’.

  13. January 28, 2015

    My best tip is having someone hold you accountable.

  14. January 30, 2015

    I would love to win this book

  15. February 1, 2015

    keep fruits & veg. and drinking water

  16. February 1, 2015

    drink lots of water

  17. February 5, 2015
  18. February 5, 2015

    My only tip is to take it one step at a time. Focus on small achievements instead of one big goal

  19. February 5, 2015

    This would be cool to win

  20. February 5, 2015

    I don’t have goals anymore, just trying to survive another week