Posts in category

Health & Wellness


Unleash Your Inner Genius: Conquer Self-Doubt and Skyrocket to Success

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When the Ex Reaches Out: Navigating the Landmines in our Hearts

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10 Things to Include in Your Night Time Routine

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Imposter Syndrom - a woman self-reflecting, staring out the window.

Hey there, my fellow truth-seeker! Let’s kick back, grab a virtual coffee, and dive into the wild world of imposter syndrome. 🤝☕ Navigating Imposter Syndrome: Unmasking Self-Doubt and Thriving The “Am I a Fraud?” Dilemma So, picture this: You’re sipping your morning brew, scrolling through LinkedIn, and suddenly—bam!—there it is. That creeping feeling that you’re a …

We often don’t realize how much tension we store in our muscles until we get a massage. And while a professional massage is ideal, it’s not always possible to fit one into our schedule or budget. That’s where the Portable Cordless Massage Gun comes in. This handy device allows the user to completely customize their …

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Gratitude is an overflow of the heart. It cannot be implanted though it can be cultivated. But first you’ll need to move out of your mind and into your heart. How? First, sit comfortably in your chair and become aware of your surroundings. Notice the doors and chairs and tables, as well as any windows …

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By Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories Would you be surprised if I told you that the very products you might be using to rid your home of dirt, germs, grime and bacteria might actually be causing you and your family more harm than those …

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You’ve set your intentions. You know what you want. You’ve tried visualizing, you’ve tried searching, you’ve tried asking and praying. And yet, nada. Nothing. What is this manifestation malarky? You’re fed up of pushing and pulling, worrying and struggling. And still seeing no results. Stop right there. Here are five simple steps to manifest ANYTHING …

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As human beings, we are always creating different bonds and relationships in several areas of our life. As social beings, we encounter a variety of people who could benefit or affect our personas one way or another. With the passing of time and the way we mature, we find ourselves in certain relationships we can …

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I’m always looking for new and healthy ways to increase my energy, metabolism and brain function.  While I try to get enough sleep at night, exercise and eat a healthy balanced diet, things don’t always go as planned.  The day slips away and I’ve left out my exercise for the day or that Chocolate Fall …

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Are you always forgetting to take your vitamins or medications?  Here is a solution for you.  This new OMI Bottle lets you take your water and your vitamins/medications with you anywhere you go.  This stylish looking water bottle has a hidden compartment that allows you to store your vitamins or medications discreetly and easily. Made …

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There are a slew of innovative products being released at this years 2020 CES show in Las Vegas.  One that really stands out as one that will make a big impact on the health and well being for our friends and families is Smart Home Nano Gas Sensors by AerNos.    Why do I think …

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The word ‘traveling’ has such positive connotations. It brings to the mind images of favorite places. People get excited about the prospect of acquiring new experiences and clicking pictures in the most exotic locations. Traveling is fun, but it serves higher purposes than just that. It brings in positive physical and psychological changes and thus …

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