Health & Wellness
5 Fun Ways to Keep the Weight Off
Finding the time to exercise can be difficult, especially with the fast-pace of life that many of us live. Often, the last thing we want to do after a hard day is hit the gym or go for a run. If we want to keep the weight off, however, it is often essential that we …
Review: Air-O-Swiss Digital Warm and Cool Mist Ultrasonic Humidifier
The Digital Warm & Cool Mist Ultrasonic from Air-O-Swiss is a great product to have in your home. I was given the opportunity to try this humidifier from Air-O-Swiss. It was simple and easy to set-up. I am impressed with the quality of this humidifier. I love that it is digital and easy to read. …
Five Ways to Express Your Love on Valentine’s Day
Being loved and sharing love are two of the most beautiful gifts in the world. So when I have the opportunity to do both, I take it! That’s why Valentine’s Day is one of my favorite holidays. In our family, we love it so much we extend the celebration. For an entire month, we take …
When the Ex Reaches Out: Navigating the Landmines in our Hearts
What do you do when out of the blue the ex reaches out? Bridget Fonger, author of Superhero of Love: Heal Your Broken Heart & Then Go Save the World has 7 great questions to ask yourself if this happens to you. The phone rings. It’s your ex. In one nanosecond you run through all the possible …
Uninviting Your Toxic Mother from the Holiday Table: 5 Tips for a Happier, Healthier Holiday
This season is crammed with opportunities for holiday cheer and gathering around family dinner tables. If that thought fills you with dread—because of a toxic mother or family member—you’re not alone. Roughly 30 percent of Americans experience disruptive holiday stress, due in no small part to the presence of difficult family members. Cutting ties with …
Gratitude As a Mindfulness Practice
This Thanksgiving, we will come together with friends and family to celebrate what we’re thankful for… but what about every other day? Research shows that gratitude can make people happier, so why not cultivate more of it? For those who want to take the spirit of thankfulness a step further and incorporate it into their …
How Poor Sleeping Habits Are Sabotaging Your Health
Most people know that not getting enough sleep can make a person cranky and low-energy. Fewer understand the true ramifications that poor sleeping habits can have on a person’s health. Forty percent of American adults don’t get the recommended seven to nine hours of sleep every night, enforcing the fact that sleep deprivation should be …
The Benefits of Doing Meditation in the Morning with a Fresh Mind
Life is so stressful so it is important to remain stress-free to stay healthy and happy. The best way to reduce stress is to meditate. And, if you meditate early in the morning, it will keep your body in a good shape. You can also take HGH supplement early in the morning with HGH ingredients …
7 Effective Anti-aging Skincare Tips That Will Have You Looking Your Best After 30
Age is just a number and this actually holds true in today’s time. There are so many cosmetic treatments and creams available for aging that you won’t look your age. It’s important to start with an anti-aging skincare regime in your 30’s. Dermology anti aging cream not only helps to prevent wrinkles but also makes …
4 Inspiring Takeaways We Can Learn From “Return to Glow”
Return to Glow by Chandi Wyant I found Chandi Wyant’s journey of Transformation an inspirational read with many inspiring takeaways. Chandi is a college history professor who after going through a divorce and a traumatic illness found a need to reconnect with herself. She sets out on a 40-day journey, taking Italy’s Historic Pilgrimage route …