Health & Wellness
5 Fun Ways to Keep the Weight Off
Finding the time to exercise can be difficult, especially with the fast-pace of life that many of us live. Often, the last thing we want to do after a hard …
Review: Air-O-Swiss Digital Warm and Cool Mist Ultrasonic Humidifier
The Digital Warm & Cool Mist Ultrasonic from Air-O-Swiss is a great product to have in your home. I was given the opportunity to try this humidifier from Air-O-Swiss. It …
Five Ways to Express Your Love on Valentine’s Day
Being loved and sharing love are two of the most beautiful gifts in the world. So when I have the opportunity to do both, I take it! That’s why Valentine’s …
When the Ex Reaches Out: Navigating the Landmines in our Hearts
What do you do when out of the blue the ex reaches out? Bridget Fonger, author of Superhero of Love: Heal Your Broken Heart & Then Go Save the World has 7 …
Uninviting Your Toxic Mother from the Holiday Table: 5 Tips for a Happier, Healthier Holiday
This season is crammed with opportunities for holiday cheer and gathering around family dinner tables. If that thought fills you with dread—because of a toxic mother or family member—you’re not …
Gratitude As a Mindfulness Practice
This Thanksgiving, we will come together with friends and family to celebrate what we’re thankful for… but what about every other day? Research shows that gratitude can make people happier, …
How Poor Sleeping Habits Are Sabotaging Your Health
Most people know that not getting enough sleep can make a person cranky and low-energy. Fewer understand the true ramifications that poor sleeping habits can have on a person’s health. …
The Benefits of Doing Meditation in the Morning with a Fresh Mind
Life is so stressful so it is important to remain stress-free to stay healthy and happy. The best way to reduce stress is to meditate. And, if you meditate early …
7 Effective Anti-aging Skincare Tips That Will Have You Looking Your Best After 30
Age is just a number and this actually holds true in today’s time. There are so many cosmetic treatments and creams available for aging that you won’t look your age. …
4 Inspiring Takeaways We Can Learn From “Return to Glow”
Return to Glow by Chandi Wyant I found Chandi Wyant’s journey of Transformation an inspirational read with many inspiring takeaways. Chandi is a college history professor who after going through …