Posts in tag

Mindfulness


This Thanksgiving, we will come together with friends and family to celebrate what we’re thankful for… but what about every other day? Research shows that gratitude can make people happier, so why not cultivate more of it? For those who want to take the spirit of thankfulness a step further and incorporate it into their …

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Learning how to bring more peace and happiness into my life has been a recent journey of mine. I have been reading many great books by amazing and incredible authors that leave me feeling so inspired. My latest read, “THE PRACTICE: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness” by Barb Schmidt offers wonderful …

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