Posts in tag
Thanksgiving
Gratitude As a Mindfulness Practice
This Thanksgiving, we will come together with friends and family to celebrate what we’re thankful for… but what about every other day? Research shows that gratitude can make people happier, …
7 Smart Strategies for Enjoying the Holiday Season Without Gaining Weight
Who doesn’t love the holiday season and all the occasions to dress up, hang out with family and friends and sip on eggnog or mulled wine? The problem is, that …